Stay cool as the temperature rises this week

June 28, 2013

NEW — 5:35 p.m. June 28, 2013

The mercury could reach 90 degrees in the days ahead, and as temperatures rise, so do the risks for heat exhaustion and heat stroke.

State public health officials recommend people seeking relief from high temperatures to visit air-conditioned places, such as public libraries, shopping malls or movie theaters. Even a few hours spent in air conditioning can help people stay cooler once they get back into the heat.

State Department of Health officials remind people to stay indoors and in air-conditioned environments as much as possible, and to drink plenty of fluids — but not beverages containing alcohol, caffeine or a lot of sugar.

For residents headed outside in the heat, plan strenuous outdoor activities for early or late in the day, before the temperature rises. Remember to take frequent breaks when working outdoors. Read more